Diario de John10251, 11 feb. 21

Today, I urge each of us to continue to follow the protocols and guidelines established by the CDC. Let's do it to protect our families, friends and ourselves.
Yesterday I ate under goal, met my protein and all activity goals. 1335kcal deficit BF unchanged // BW↑0.4#

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1510 kcal

Grasa: 54,77g | Prot: 130,72g | Carbh: 131,87g.   Desayuno: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Almuerzo: Costco Mini Quiche, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Cena: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hush Puppies, Birds Eye Protein Blends Italian Style, Kroger Tilapia Fillets, Fried Floured or Breaded Oysters, Shrimp. Pasa Bocas / Otros: Setton Farms Salt & Pepper Pistachios, Nectarines. más...

2831 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...