Diario de John10251, 17 feb. 21

Yesterday I ate barely under goal, far exceeded my protein goal and met all activity goals. 853kcal deficit // BF↓0.4 // BW↓2.0##

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1651 kcal

Grasa: 74,14g | Prot: 130,40g | Carbh: 114,14g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Almuerzo: Mission Flour Tortillas (Fajita Size), Great Value Shredded Mozzarella Cheese, Kroger Oven Roasted Deli Style Chicken Breast. Cena: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cornbread (from Mix), Phillips Maryland Style Crab Cakes, Atlantic Salmon (Farmed). Pasa Bocas / Otros: Russell Stover Chocolate Covered Nuts. más...

2736 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...