Diario de John10251, 09 mar. 21

It a beautiful day in my neighborhood. Looks like a good day to do some trimming the yard. Yesterday I ate under goal, met my protein goal and all activity goals. 1497kcal deficit // BF↑0.1% // BW↑0.6#

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1581 kcal

Grasa: 72,40g | Prot: 111,81g | Carbh: 122,17g.   Desayuno: Jalapeno Peppers, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Sweet Baby Ray's Honey Barbecue Sauce, Chicken Thigh. Cena: Private Selection Golden Flaxseed & Grain Bread, Barilla Protein Plus Angel Hair, Beef Meatballs, Spaghetti Sauce with Vegetables (Homemade-Style), Kirkland Signature Sharp Cheddar Cheese, Parmesan Cheese (Grated), Kraft Zesty Italian Anything Dressing. más...

2754 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...