Diario de John10251, 14 mar. 21

Today my Wife and I shared a Reuben sandwich we made here at home for lunch. Yesterday I ate under goal, exceeded my protein goal and did not meet some activity goals. 407cal deficit // BF unchanged // BW unchanged

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1643 kcal

Grasa: 87,29g | Prot: 104,83g | Carbh: 109,28g.   Desayuno: Bolthouse Farms Carrot Ginger Turmeric, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Synergy Trilogy Kombucha (Bottle), Kettle Brand Jalapeno Jack Potato Chips, Vlasic Dill Pickle Spears, Kroger Swiss Cheese Slices, Vlasic Old Fashioned Sauerkraut, Boar's Head Corned Beef Top Round, Wish-Bone Thousand Island Salad Dressing. Cena: Whole Milk, Cooked Beets (from Fresh), Simply Potatoes Garlic Mashed Potatoes, Kirkland Signature Normandy-Style Vegetable Blend, Market Day Meatloaf Topped with Catsup. más...

2640 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...