Diario de John10251, 15 mar. 21

Perfil de John10251 | < Entrada anterior |Entrada siguiente >

Yesterday I ate under goal, met my protein goal and met all activity goals.
997kcal deficit // BF↑0.1% // BW↑0.6#
Have a wonderful week everyone!!!

Ver Calendario de Dieta, 15 marzo 2021:

1731 kcal

Grasa: 80,68g | Prot: 145,80g | Carbh: 120,00g. Desayuno: Best Yet Mixed Berries, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Great Value Saltine Crackers, Jif Extra Crunchy Peanut Butter, Chicken Salad, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Cena: Great Value Italian Cut Green Beans, Simply Potatoes Garlic Mashed Potatoes, Chicken Wing (Skin Eaten). Pasa Bocas / Otros: Cupcake Cake without Icing. más...

2558 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...

29 Seguidores Apoyo

Comentarios

Lol John you have a nice day too that's very pretty 😊

15 mar. 21 por el miembro: jenny3781

That’s awesome John, great job!!!!!😉

16 mar. 21 por el miembro: Augusta888

...and have a nice day!!!!

16 mar. 21 por el miembro: Augusta888

👋John, I love ur posts...simple n straightforward, zero drama🤙

16 mar. 21 por el miembro: acomandr

good morning John have a great Tuesday!!

16 mar. 21 por el miembro: HeBrewZ

Thanks, Jenny, Augusta, Acomandr and Andrew!!!

22 mar. 21 por el miembro: John10251

@Acomandr, your comment means a lot to me and I sincerely appreciate it. I have been on FS since 2012 and been in maintenance for years. I ran out of proclamations about my intentions a long time ago. It may also be because of my age. I'm not a good advice giver but I do like to encourage others to do their best. I'm trying to on focus staying in my lane and doing me...

22 mar. 21 por el miembro: John10251


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de John10251

Ver la Historia Completa

Diario de John10251, 15 mar. 21

Enviar un Comentario

Peso Histórico de John10251