Diario de John10251, 17 mar. 21

Happy St Patrick's Day!!! Yesterday I ate under goal, met my protein goal and all activity goals. 939kcal deficit // BF unchanged // BW↑0.2#

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1417 kcal

Grasa: 83,89g | Prot: 112,40g | Carbh: 56,01g.   Desayuno: Breakfast Best Buttermilk & Vanilla Protein Waffles (Best Breakfast), Kroger Mild Country Sausage, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Almuerzo: Whole Milk, Great Value Deluxe American Cheese, Hillshire Farm Boneless Ham Steak. Cena: Cooked Beets (from Fresh), Cooked Sauerkraut, Cooked Green Cabbage (Fat Added in Cooking), Boar's Head Corned Beef Top Round. Pasa Bocas / Otros: Prunes (Low-Moisture, Stewed), Dry Roasted Pistachio Nuts (with Salt Added). más...

2740 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...