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I'm a little bummed out today. I was pretty good until I watched the evening news last night. Because of that, I didn't sleep well and on top of that I had an early morning meeting that also cut my sleep short. I did not have a chance to eat before the meeting and coffee alone was not doing the trick. I faked it through the meeting, but now I'm ready for a nap. Needless to say, today will be a rest day... Yesterday I ate at 100% of goal, exceeded my protein goal and met all activity goals. 1037kcal deficit // BF↑0.1% // BW↑0.6#
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1789 kcal
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Grasa: 99,22g | Prot: 114,92g | Carbh: 110,12g.
Desayuno: McDonald's Sausage Mcmuffin with Egg, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Kirkland Signature Manchego Cheese, Whole Milk, Old El Paso Stand 'n Stuff Taco Shells, Taco Meat. Cena: Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roasted Broiled or Baked Chicken Thigh. Pasa Bocas / Otros: Girl Scout Cookies Caramel DeLites, Perkins Restaurant Strawberry Compote, President Soft Ripened Brie Cheese. más...
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 Comentarios
sorry John. what brings me encouragement is reading the psalms. David suffered with depression symptoms in a few of them. but he always bounced back. I was feeling like crap the other day and really not hearing the lord. then he gave me psalm 77. even david had those thoughts as mighty of a man as he was. super encouraging to know being human is normal even for mighty men of valor. you rock man and I'm so glad to know you. even if only virtually.
23 mar. 21 por el miembro: HeBrewZ
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and your one of those mighty men of valor.
23 mar. 21 por el miembro: HeBrewZ
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So many things are out of our control...
23 mar. 21 por el miembro: HCB
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Hebrews1036 love Psalms and that is wonderful you shared that! Love witnessing others sharing Gods word!!
23 mar. 21 por el miembro: FluffyBlondie
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I know what you mean, I felt the same way after watching the news some days you just have to take it slower and take a rest and then make it up on other days...anyways, have a good one!
23 mar. 21 por el miembro: Augusta888
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I've started watching about 10 min of news in the morning cuz I don't like all the repetitive stuff. It starts to get depressing...
Hope you get a better night sleep tonight!😴
23 mar. 21 por el miembro: Diana 1234
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I feel ya, had a busy morning and skipped breakfast and pigged out at lunch... blew the calories and the carbs. :) tomorrow is a new day
23 mar. 21 por el miembro: KimberCat
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23 mar. 21 por el miembro: ladytanker
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Hugs.. we are all in this together, I'm pulling for you... (red green)
I had to stop watching the news for a while..I would catch the good stories and mute the others... and when that didn't work I literally stopped watching
23 mar. 21 por el miembro: Ruckusandme
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24 mar. 21 por el miembro: kim.sager
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We put our living room TV out with the trash over a year ago. Total garbage completely unmissed. Strongly recommend.
25 mar. 21 por el miembro: jimmiepop
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I agree I barely watch the news anymore. I read the Psalms and more. 🙏🏻🙏🏻🙏🏻 for you.
25 mar. 21 por el miembro: madfoxmade
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Thanks Everyone!!! Sometimes I post from the heart deeper some days than others. There seems to be so much division from one news network than another. All I can do is to trust GOD...
26 mar. 21 por el miembro: John10251
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