Diario de John10251, 25 mar. 21

It's not raining!!! I'm looking forward to doing some yard work today. Yesterday I ate under goal, met my protein goal and all activity goals. 1260kcal deficit // BF↑0.2% // BW↑0.6#

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1655 kcal

Grasa: 70,27g | Prot: 102,36g | Carbh: 155,95g.   Desayuno: Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Vlasic Old Fashioned Sauerkraut, Specially Selected Brioche Hot Dog Buns, Kettle Brand Bourbon BBQ Potato Chips, Applegate Farms Organic Chicken & Apple Sausage. Cena: Whole Milk, Fried Potatoes, Salmon Cake or Patty, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). más...

2795 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...