Diario de John10251, 26 mar. 21

Yesterday was a beautiful day and I was able to get some yard work done. I ate under goal, met my protein goal and all activity goals. 1140kcal // BF↓0.2 // BW↓0.2#

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1886 kcal

Grasa: 91,10g | Prot: 120,56g | Carbh: 150,57g.   Desayuno: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Bolthouse Farms Carrot Ginger Turmeric, Kirkland Signature Organic Walnuts. Almuerzo: Great Value Deluxe American Cheese, Great Value Flour Tortillas (Fajita Size), Hillshire Farm Boneless Ham Steak. Cena: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macaroni or Noodles with Cheese, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Pasa Bocas / Otros: Lance Toasty Crackers with Real Peanut Butter, Kettle Brand Bourbon BBQ Potato Chips, Kroger Queen Olives. más...

1505 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...