Diario de John10251, 06 abr. 21

YES, yesterday I was able to pick up my activity that was lacking over the weekend. I ate "Well" at 102% of goal, exceeded my protein goal and met all activity goals. 938kcal deficit // BF unchanged // BW↑0.2#

Ver Calendario de Dieta, 06 abril 2021:
1622 kcal Grasa: 85,49g | Prot: 109,19g | Carbh: 131,46g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate, Chia Pudding J, Best Yet Mixed Berries. Almuerzo: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Cena: Dinner Rolls, Campbell's Cream of Mushroom Soup, Cooked Green Cabbage (Fat Added in Cooking), Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat. Pasa Bocas / Otros: Southern Grove Salted Cashews Halves with Pieces. más...
3066 kcal Ejercicio: Calories Burned From FitBit - 24 horas. más...

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