YES, yesterday I was able to pick up my activity that was lacking over the weekend. I ate "Well" at 102% of goal, exceeded my protein goal and met all activity goals. 938kcal deficit // BF unchanged // BW↑0.2#
|
1622 kcal
|
Grasa: 85,49g | Prot: 109,19g | Carbh: 131,46g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Chia Pudding J, Best Yet Mixed Berries. Almuerzo: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Cena: Dinner Rolls, Campbell's Cream of Mushroom Soup, Cooked Green Cabbage (Fat Added in Cooking), Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat. Pasa Bocas / Otros: Southern Grove Salted Cashews Halves with Pieces. más...
|
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de John10251
|