Diario de John10251, 09 abr. 21

Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. 1225kcal deficit // BF↑0.3% // BW↑1.2#
Have an amazing weekend Everyone!!!

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1634 kcal

Grasa: 75,36g | Prot: 127,35g | Carbh: 121,21g.   Desayuno: Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Almuerzo: French's Classic Yellow Mustard, Smithfield Ham Steak, Great Value Deluxe American Cheese. Cena: Great Value Zesty Italian Dressing & Marinade, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Melodious Blend, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). más...

2723 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...