Diario de John10251, 27 abr. 21

I welcome the warmer weather of Spring. I'm praying that everyone's week has started well. Yesterday I ate under goal, met my protein goal and all activity goals. 964kcal deficit // BF↓0.3% // BW↓0.3% // BW↓1.4# // barely missed Sleep Goal

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1582 kcal

Grasa: 65,95g | Prot: 115,40g | Carbh: 133,31g.   Desayuno: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Whole Milk. Almuerzo: Chicken or Turkey Salad, Kroger Saltine Wheat Crackers, Premier Nutrition High Protein Shake - Chocolate, Steamed Rice, Chinese Restaurant Chinese Triple Delight. Cena: Xagave Agave Nectar, Land O'Lakes Salted Butter, Great Value Corn on The Cob, Brussels Sprouts, Fried Chicken Wing No Coating (Skin Eaten). Pasa Bocas / Otros: Bauducco Chocolate Wafers. más...

2644 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...