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Yesterday, I spent some more time out in the yard and grabbed this snapshot. I ate under goal, barely missed my protein goal and met all activity goals. 1012kcal deficit // BF unchanged // BW↓0.4# // missed Sleep Goal
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1195 kcal
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Grasa: 30,99g | Prot: 107,78g | Carbh: 126,47g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Crazy Richard's 100% Pure Peanut Powder, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Whole Milk. Almuerzo: Poultry Gravy, White Rice, Chicken Liver (Simmered, Cooked). Cena: White Rice, Kirkland Signature Rotisserie Chicken Breast Meat, Birds Eye Power Blend Tuscan Style, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Kirkland Signature Chocolate Covered Almonds, Bauducco Chocolate Wafers, Lay's Kettle Cooked Jalapeño Cheddar Potato Chips. más...
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 Comentarios
Your back yard looks like a park! Very nice.
18 may. 21 por el miembro: LISfifty
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Beautiful. Envy people that can grow flowers but I have that typical black thumb Given up but love to admire the beauty of other peoples yards
18 may. 21 por el miembro: Irishdancer126
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That is so beautiful John you can give your wife flowers everyday and no worries you always do a wonderful job be blessed 😊
18 may. 21 por el miembro: jenny3781
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18 may. 21 por el miembro: Mary Anne Kasraii
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Thanks LISfifty, Irishdancer and Jenny!!! To be honest, I have to give my Wife credit for the Dianthus. She does all the flowering beds and potted plants. I do the grass, hedges, shrubs, trimming and the roses...
18 may. 21 por el miembro: John10251
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18 may. 21 por el miembro: John10251
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18 may. 21 por el miembro: Draglist
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18 may. 21 por el miembro: ridemariel
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18 may. 21 por el miembro: KareAV
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That is a very serene atmosphere to wander in. =)
18 may. 21 por el miembro: Slow Meta
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Thanks Bill, Ridemariel, KareAV and Slow Meta!!! I try to enjoy my little piece of the planet. Thanks for the comments!!!
18 may. 21 por el miembro: John10251
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21 may. 21 por el miembro: bearnoggin
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