Diario de John10251, 22 may. 21

Last night was pizza and beer night. I ate under goal, slightly exceeded my protein goal and met all activity goals. 973kcal deficit // BF↑0.2% // BW↑0.8# // Sleep Goal met

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1701 kcal

Grasa: 67,76g | Prot: 113,61g | Carbh: 166,76g.   Desayuno: Whole Milk, Kellogg's Special K Protein Cereal, Crazy Richard's 100% Pure Peanut Powder, Best Yet Mixed Berries. Almuerzo: Habit Burger French Fries, Habit Burger Charburger. Cena: Jalapeno Peppers, Dole Romaine Lettuce, Trader Joe's Soycutash, Chicken Salad. Pasa Bocas / Otros: Kirkland Signature Chocolate Covered Almonds, Wonderful Honey Roasted Pistachios, Premier Nutrition High Protein Shake - Chocolate. más...

2167 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...