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Does anyone out there use a CGM - continuous glucose monitor? I'm definitely
insulin resistant, and wondering if this is a useful tool to learn how foods are affecting my insulin response. I'm already avoiding bags, boxes and barcodes and starchy fruits and veggies. Anybody have experience with these devices?
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1446 kcal
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Grasa: 100,52g | Prot: 91,22g | Carbh: 49,94g.
Desayuno: Daisy 4% Small Curd Cottage Cheese, Strawberries, Cocoa Powder (Unsweetened), Heavy Cream, Cafix Cafix. Almuerzo: Reduced Calorie Blue or Roquefort Cheese Dressing, Butter, Bar Harbor Maine Lobster Meat, Steamed or Boiled Without Shell Lobster, Publix Coleslaw Mix. Cena: Wildbrine Raw Organic Sauerkraut, Trader Joe's Uncured Bavarian Bratwurst. Pasa Bocas / Otros: Brie Cheese, Trader Joe's Unsweetened Vanilla Almond Milk. más...
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2940 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Trabajo de Jardinería (Jardinería) - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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