Diario de John10251, 04 jul. 21

Happy 4th of July EVERYONE!!!
It's that time of year again when we celebrate America. It's different than last year, thank goodness. I will be grilling on a new grill that I put together late last night. I plan to spend a relaxing day with my family. I hope everyone has an enjoyable day!!!

Yesterday I ate under goal, exceeded my protein goal, and met all activity goals. 966 kcal deficit // BF↑0.1% // BW↑0.6# // Sleep Goal met

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2158 kcal

Grasa: 104,08g | Prot: 95,72g | Carbh: 192,45g.   Desayuno: Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk. Almuerzo: Great Value Corn on The Cob, Deviled Egg, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Baked Beans , Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. Cena: Blue Moon Belgian White, French's Classic Yellow Mustard, Vlasic Dill Relish, Great Value Hot Dog Buns, Ball Park Bun Size Beef Franks. más...

2295 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...