Diario de melissatwa, 06 jul. 21

I am getting to the gym 3 days a week for pretty long sessions and one day of a really long walk. I feel like my strength and endurance has close to returned to last summer's levels. I have, however, found I can not do weighted lunges. I just can't, because immediately my knee starts to burn and it scares me. Deadlifts and squats are somehow not as stressful for it. It wasn't like I completely eased up on working out hard, but for many reasons it could not be a priority. It feels so good to be really back!

"Dark Desire" roses for sk! The flowers burned in the heat. But, then all the buds that were ready, opened up at once. This bush gets to be about nine foot tall every year after being pruned to about 2.5 foot tall. It is taller than me already!

67,4 kg Disminuído hasta ahora: 19,2 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

1478 kcal

Grasa: 69,07g | Prot: 81,52g | Carbh: 154,48g.   Desayuno: Great Value Bran Flakes Cereal, Chicken Breast (Skin Not Eaten), Whole Milk. Almuerzo: Nectarines , Great Value Half & Half. Cena: Raw Vegetable, Mixed Salad Greens, Olive Garden Italian Salad Dressing, Naturally Preferred Organic Raw Sunflower Seeds. Pasa Bocas / Otros: Chocolate Covered Chocolate Ice Cream Bar or Stick, Raspberries . más...