Diario de erikahollister, 01 sep. 21

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Welcome to September FS collaborators! I've set myself a goal for this month that feels both ambitious and doable. I want to hit my next mini-goal of 210 lbs., which would be a 7.5 lb loss from today. I wish you all well in meeting your own goals for improving your health and enjoyment of life! Let's all practice stick-to-it-iveness!

Ver Calendario de Dieta, 01 septiembre 2021:

1734 kcal

Grasa: 135,00g | Prot: 75,45g | Carbh: 46,19g. Desayuno: Trader Joe's Heavy Whipping Cream. Almuerzo: Trader Joe's Artichoke Hearts, Hard-Boiled Egg, Sir Kensington Avocado Oil Mayonnaise, Wild Harvest Mixed Greens & Spinach Salad. Cena: Ground Beef (80% Lean / 20% Fat), Trader Joe's Organic Mixed Vegetables, Publix Onions, Simple Truth Organic Marinara Pasta Sauce, Miracle Noodle Miracle Rice, Olive Oil, Trader Joe's Parmesan Cheese. Pasa Bocas / Otros: Cafix Cafix, Trader Joe's Cocoa Powder Unsweetened, Trader Joe's Heavy Whipping Cream, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. más...

2456 kcal

Ejercicio: Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...

40 Seguidores Apoyo

Comentarios

I have the same weight loss goal for September - we're on our way!

01 sep. 21 por el miembro: trackin64

You can do it.

01 sep. 21 por el miembro: Eral66

Excellent. Let's go!

01 sep. 21 por el miembro: jimmiepop

YOU GOT THIS !!!

01 sep. 21 por el miembro: DO N OK

YES!!!!! I needed this today!

01 sep. 21 por el miembro: mbuzz95

Work harder AND smarter! Good luck to us both!

01 sep. 21 por el miembro: abbadabba

good plan!

01 sep. 21 por el miembro: HCB

7.5 pounds is a good goal for the month. I usually set a goal of 5-7 pounds and then am thrilled when I lose 8.

01 sep. 21 por el miembro: Fritzy 22

Yes!!! You've got this 💪🏾

01 sep. 21 por el miembro: Daughter of the_King

Here's to your goal Erika! My goal is to drop 5-6 lbs this month. That would take me down to 215-216 lbs. By end of December I plan on being 200 lbs on weigh-in. Let's inspire all your commenters to meet their goals on a weekly basis.

02 sep. 21 por el miembro: Big Cheese 4000

Small monthly goals are wonderful as they keep us moving toward what seems like a far off goal. WE can do this! I am aiming for 5 - 6 pounds this month.

02 sep. 21 por el miembro: BrendaWNC

Small monthly goals are wonderful as they keep us moving toward what seems like a far off goal. WE can do this! I am aiming for 5 - 6 pounds this month.

02 sep. 21 por el miembro: BrendaWNC

Thanks for your support everyone. I had a bounce up today (unrecorded), so this encouragement helps.

02 sep. 21 por el miembro: erikahollister

I came to the same conclusion about bump-ups - don't record. They are usually undeserved and don't deserve to be recorded!

02 sep. 21 por el miembro: trackin64

Hello Erikahollister firstly what can one say. You have heenan through he'll and back. What an awful 😖 thing to happen. Hopefully now you are starting on a safety road to recovery. We are all good for each other on this site. So you can talk about anything and people are very kind and supportive. As you have read I too gave been through he'll and high water. If I can find a branch of true recovery and a good and happy life. Then you will too. I am routing for you Erikahollister and you will come good. I will watch this space. Take care and slowly does it. Merry Mel 🤩.

03 sep. 21 por el miembro: merry mel


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