Diario de John10251, 05 sep. 21

Yesterday my wife and I attended a Latin, Jazz, and Salsa festival. The music was fantastic; the food choices were disappointing. Luckily, we traveled with snacks. I ate under goal, missed my protein goal, and missed some activity goals. 229 kcal deficit // BF↑0.1% and is out of range // Sleep Goal met
I'm not thrilled by my increased body fat but I'm not too concerned the weight gain...

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1462 kcal

Grasa: 80,68g | Prot: 110,46g | Carbh: 76,68g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Lay's Kettle Cooked Sea Salt & Vinegar, Fit & Active 100% Whole Wheat Flour Tortillas, Banana Pepper , Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Happy Farms Cream Cheese Original. Cena: Fried Chicken Wing No Coating (Skin Eaten), Bob Evans Broccoli & Cheese, Smithfield Baby Back Ribs, Birds Eye Riced Cauliflower . Pasa Bocas / Otros: Kroger Lightly Salted Cashews. más...

2711 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...