Diario de shirfleur 1, 09 sep. 21

Not very pretty, but quite tasty. Chicken with garlic, onion, mushrooms and zucchini noodles in black bean sauce. 712 calories

Ver Calendario de Dieta, 09 septiembre 2021:
1447 kcal Grasa: 68,27g | Prot: 121,83g | Carbh: 98,03g.   Desayuno: HEB Skim Milk, Coffee. Almuerzo: Chili's Low Fat Ranch Dressing, Tomatoes, Lettuce, Digest Spiced Winter Squash Soup with Asian Greens. Cena: Red Boat Fish Sauce, Zucchini, Onions, Mushrooms, Garlic, Black Bean Garlic Sauce,  Toasted Sesame Oil, Roasted Broiled or Baked Chicken (Skin Eaten). Pasa Bocas / Otros: Green Tea, Honey, Water. más...

70 Seguidores    Apoyo   

Comentarios 
looking very good to me ☺️ 
10 sep. 21 por el miembro: ridemariel
Sounds so tasty and healthy! 
10 sep. 21 por el miembro: erikahollister
Pretty plate and that looks fantastic, I’ll take two!!😋😋😋👍💕🌺🌸 
10 sep. 21 por el miembro: Shrewdness
funny timing. I was thinking of zoodles, but I'll need to go to the actual store. this looks tasty. 
10 sep. 21 por el miembro: Katsolo
Actually it presents very well, and the bonus is that I bet it was yummy!🌸 
10 sep. 21 por el miembro: LISfifty
Looks good. love cooking with black bean sauce  
10 sep. 21 por el miembro: Anna Bear54
I bet this is delicious! 
10 sep. 21 por el miembro: williamscpa
Looks delish to me Shir😋😋😋 
10 sep. 21 por el miembro: Daughter of the_King
Sounds wonderful!  
10 sep. 21 por el miembro: jeannieselby
That sounds really delicious! 
10 sep. 21 por el miembro: liz-andra
From what I've seen, a pound of zucchini noodles costs about $5.00; fresh zucchini costs about $1.00 a pound. A good spiralizer costs $25 - $35 and it takes about 5 minutes to set it up and spiralize a couple of zucchini, plus many other veggies and fruit. Take a look on YouTube. I have a Panderno, 4 blades. Love it. 
10 sep. 21 por el miembro: shirfleur 1
do u find that the zoodles r soggy or watery if u saute them? I haven't perfected my zoodle...  
10 sep. 21 por el miembro: marpingo21
The frozen ones are garbage. I refused to eat them, gave them to the dogs. They also wouldn’t eat them. Use fresh, hot pan, cold oil, cook ’em quick.  
10 sep. 21 por el miembro: Katsolo
Marpingo, if I'm cooking them was soon as I make them, I let my pan get very hot before I add them; also, be sure your pan is large enough, don't overcrowd them.. If I'm going to use them later I put them in a container that I've lined with paper towels to absorb the excess moisture and I use them within a day or two. 
11 sep. 21 por el miembro: shirfleur 1
Looks really good…hmmm makes me think about zucchini noodle chicken lo mein. 🤔 
11 sep. 21 por el miembro: HK3
YUM. Been making lots of zucchini noodles now that my garden is churning them out. That looks delicious! 
11 sep. 21 por el miembro: Baileysmomee
Yes, they can be soggy. Not a texture similar to wheat pasta.. 
11 sep. 21 por el miembro: Baileysmomee
I don't have a problem with zucchini noodles being soggy, but I only cook what I'm going to eat immediately. I understand that if they sit in a dish for a while they get wattery. 
11 sep. 21 por el miembro: shirfleur 1
Thanks shirfleur! I'll try that...  
11 sep. 21 por el miembro: marpingo21
Great idea 
11 sep. 21 por el miembro: jamie123098

     
 

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