Diario de John10251, 18 jul. 14

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My weight is down and it's not just water weight today. I'm fully hydrated and this is my weight before exercise...

Ver Calendario de Dieta, 18 julio 2014:

2179 kcal

Grasa: 98,65g | Prot: 100,31g | Carbh: 236,71g. Desayuno: Russell Stover Chocolate Covered Nuts, Watermelon, Butterball Turkey Breakfast Sausage Links (4), American Cheese, Trader Joe's Whole Wheat Sandwich Thins, Cooked Egg White. Almuerzo: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain, Kashi GOLEAN Crunch! Cereal. Cena: Chicken or Turkey and Rice with Cream Sauce (Mixture), Green String Beans. Pasa Bocas / Otros: Cheetos Crunchy Cheetos, Russell Stover Chocolate Covered Nuts, M&M's Milk Chocolate M&M's. más...