Diario de John10251, 22 sep. 21

Here's a picture of my wife and I chillin' in our backyard...

I'm back in the "Blue"!!! Yesterday I ate under goal, met my protein goal, and met all activity goals. 1288 kcal deficit // BF unchanged // Sleep Goal met //

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1494 kcal

Grasa: 63,38g | Prot: 123,45g | Carbh: 106,40g.   Desayuno: Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Egg Whites, Boar's Head Black Forest Deli Ham, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Kirkland Signature Organic Greek Yogurt. Cena: Tuscan Garden Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Poultry Gravy, Chicken Liver (Simmered, Cooked), Jasmine Rice (Cooked). Pasa Bocas / Otros: Whole Milk, Breadsmith Chocolate Babka, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . más...

1992 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...