Diario de John10251, 11 oct. 21

This morning I am barely in the "Blue." Today's lunch is panko-breaded chicken tenderloin, hamburger bun, dukes mayo, and pickle slices. Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 462 kcal deficit // BF↑0.2% and is out of range // Sleep Goal met

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1854 kcal

Grasa: 80,84g | Prot: 116,55g | Carbh: 161,72g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, Chia Pudding J, Best Yet Mixed Berries. Almuerzo: Publix Hamburger Buns, Duke's Mayonnaise, Claussen Kosher Dill Sandwich Slices Pickles, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Clancy's Mesquite BBQ Kettle Chips. Cena: Kirkland Signature Organic Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend, Beef or Meat Gravy, Jasmine Rice (Cooked), Salisbury Steak with Gravy (Mixture). Pasa Bocas / Otros: Banana. más...

2601 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...