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Looking back at my calendar, I have gained about 20 pounds in the last year, putting that on in the first six months, and then basically maintaining ever since. While I'm aware that stress and depression contributed to my weight gain, and I'm thankful that I did manage to stop gaining and hold steady, I am really hoping to see a downward trend again. Today will be a good day. 💜💛💚
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1649 kcal
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Grasa: 74,30g | Prot: 99,31g | Carbh: 153,17g.
Desayuno: Avocados, Salad dressing - Lime Vinaigrette, Shallots, Lettuce, Grapefruit (Pink and Red), HEB Skim Milk, Coffee. Almuerzo: HEB Jumbo Cage Free Brown Eggs. Cena: White Rice, Gumbo Chicken. Pasa Bocas / Otros: Green Tea, Honey. más...
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1 a 20 de 28
 Comentarios
I know how you feel Shir. I'm trying hard again to get back on track.
03 nov. 21 por el miembro: Fritzy 22
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Shir, you've lost so much in the past few years. Perhaps you were ready for a period of consolidation. A new set point. At some time, you'll be ready to start losing again.
03 nov. 21 por el miembro: erikahollister
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Shir, I am in the same boat, gained 20 plus due to a spine problem, just now starting anew, I am going to be kind to myself as should you. I wish you all the best !👍👍👍
03 nov. 21 por el miembro: Sweet_Marie
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good luck with your journey
03 nov. 21 por el miembro: ridemariel
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03 nov. 21 por el miembro: HCB
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Hopefully, this one will be the last winter of our discontent and we can go back to some more interactive life next year.
03 nov. 21 por el miembro: Eral66
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Today is a good day to set your goals and get back on track
03 nov. 21 por el miembro: morganstuart
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03 nov. 21 por el miembro: Sarah1950
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I'm hanging in here with you Shirfleur 1, don't beat yourself up I'm still trying to get were you are, your doing fantastic keep going it will happen.
03 nov. 21 por el miembro: buenitabishop
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wishing you a good day, Shir!
03 nov. 21 por el miembro: br_e_co
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Thanks everyone, it has been a difficult year. I'm trying to take it one day at a time. And even though the Braves won the series last night, which made Sherry very happy, I managed not to smother my disappointment with food.
03 nov. 21 por el miembro: shirfleur 1
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Hope you have a good day too, Br_e_co. 🍁
03 nov. 21 por el miembro: shirfleur 1
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Thank you Tim. I don't have the big family meals at my place anymore, so no tempting leftovers at least. I manage holidays much better than I handle the middle of those sleepless nights.
03 nov. 21 por el miembro: shirfleur 1
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when are you going to start swimming again? wearing out your body may make it easier to sleep.
03 nov. 21 por el miembro: Katsolo
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Kat, I need to lose five pounds before I can squeeze back into my swimsuit, which was already tight because I was planning on losing, not gaining. And, I refuse to go back to a larger size. So, that's near the top of my list, as the gym does not allow skinny-dipping.
03 nov. 21 por el miembro: shirfleur 1
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Stay with it. Be kind to yourself
03 nov. 21 por el miembro: portlygent
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03 nov. 21 por el miembro: C4co.op2
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You know what happened abs why. I lost 14, gained 20 plus, now I’m heading back down. You have a great attitude! 💜🤗
03 nov. 21 por el miembro: oceanladyjulia
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I have faith in you! 💪🏼❤️
03 nov. 21 por el miembro: davidsprincess
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03 nov. 21 por el miembro: ACBelle
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