Diario de Supergainz1, 07 nov. 21

Whoooooo!!!!

Core N Legs
Sunday, November 7, 2021 at 10:00 AM

Hanging Leg Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 15 reps

Deadlift (Barbell)
Set 1: 130 lb × 10
Set 2: 220 lb × 5
Set 3: 270 lb × 5
Set 4: 290 lb × 2
Set 5: 310 lb × 2
Set 6: 320 lb × 1

Lunge (Dumbbell)
Set 1: 50 lb × 10
Set 2: 25 lb × 12
Set 3: 0 lb × 15

Shrug (Barbell)
Set 1: 130 lb × 20
Set 2: 220 lb × 10
Set 3: 270 lb × 7

Standing Calf Raise (Bodyweight)
Set 1: 90 reps
Set 2: 80 reps

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2145 kcal

Grasa: 103,86g | Prot: 198,41g | Carbh: 86,30g.   Desayuno: Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Grapes, Dry Roasted Unsalted Peanuts, Friendly Farms Sour Cream, Egg, Wegmans McIntosh Apple, Fremont Fish Market Wild Caught Pink Salmon, Kiwi Fruit, White Rice. Cena: Corona Corona Premier, Clancy's Original Old Fashioned Pork Rinds, Deutsche Kuche German Style Sauerkraut, Egg, Cucumber (with Peel), Venison/Deer, Kerrygold Pure Irish Butter. más...