Diario de John10251, 08 nov. 21

Yesterday was a rest day. I ate barely under my calorie goal, exceeded my protein goal, and did not meet some activity goals. 49 kcal deficit // BF↑0.2% and is out of range // Sleep Goal met

69,8 kg Disminuído hasta ahora: 4,2 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1818 kcal

Grasa: 104,68g | Prot: 114,32g | Carbh: 111,27g.   Desayuno: Premier Nutrition High Protein Shake - Vanilla, Chia Pudding J, Best Yet Mixed Berries. Almuerzo: Kroger Original Kettle Chips, Hormel Original Pepperoni Slices, Kroger Banana Pepper Rings, Great Value Shredded Mozzarella Cheese, Cream Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Kirkland Signature Rotisserie Chicken Breast Meat. Cena: Dickey's Barbecue Cucumber & Tomato Salad, Mashed Potato made with Milk and Fat (from Fresh), Pork Loin (Country-Style Ribs). Pasa Bocas / Otros: Kroger Original Kettle Chips, Kroger Cashew Halves & Pieces. más...

2659 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...