Diario de John10251, 15 nov. 21

Today's breakfast, Chia pudding, mixed berries, and a protein shake before hitting the gym. I started the day with a small glass of kombucha...

Ver Calendario de Dieta, 15 noviembre 2021:
2083 kcal Grasa: 87,99g | Prot: 115,35g | Carbh: 198,76g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries, Chia Pudding J. Almuerzo: McDonald's Triple Cheeseburger. Cena: Great Value Zesty Italian Dressing & Marinade, Corn Muffins , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mahatma Basmati Rice, Shrimp, Blue Runner Shrimp Creole Base. más...
2733 kcal Ejercicio: Calories Burned From FitBit - 24 horas. más...

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Comentarios 
Loveeeeee chia pudding! So good 
15 nov. 21 por el miembro: areyoufxckingkiddingme
Thanks, Areyoufxckingkiddingme!!! I love chia pudding too. It not only tastes good and is easy to make; it's also scrubbing the intestines because it's loaded with fiber... 
18 nov. 21 por el miembro: John10251
Hi, Erq That is my sorrel-ginger kombucha. The sorrel gives it the red color... 
18 nov. 21 por el miembro: John10251
For sure! (With the fiber) love chia. How do you make kombucha?? I’d love to make some.  
18 nov. 21 por el miembro: areyoufxckingkiddingme
Hi, Areyoufxckingkiddingme there is a ton of info on how to make kombucha online. I suggest that you become familiar with how you make it before you make your first batch. Here are a few links to get you started... https://www.thekitchn.com/how-to-make-your-own-kombucha-scoby-cooking-lessons-from-the-kitchn-202596 https://www.liveeatlearn.com/the-simple-guide-to-kickass-kombucha/ https://www.culturesforhealth.com/learn/kombucha/how-to-make-kombucha/ https://www.culturesforhealth.com/learn/category/kombucha/  
19 nov. 21 por el miembro: John10251
Awesome! Thank you! 
22 nov. 21 por el miembro: areyoufxckingkiddingme

     
 

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