Diario de Supergainz1, 23 nov. 21

First test of the season today cold af! 41 degrees windy weather. It was tough but I got it done, even threw in a cold shower after.
Embrace the challenge, don’t back down and come out stronger⚡️
Gainz

Dips
Tuesday, November 23, 2021 at 9:37 AM

Chest Dip
Set 1: 10 reps [Warm-up]
Set 2: +50 lb × 10
Set 3: +75 lb × 5
Set 4: +75 lb × 4
Set 5: +75 lb × 4
Set 6: +50 lb × 4
Set 7: 5 reps

Push Up
Set 1: 20 reps [Warm-up]
Set 2: 20 reps
Set 3: 20 reps
Set 4: 15 reps
Set 5: 15 reps

Diamond Push Ups
Set 1: 10 reps [Warm-up]
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 9 reps

Overhead Press (Barbell)
Set 1: 60 lb × 17
Set 2: 60 lb × 14
Set 3: 40 lb × 22

Front Raise (Dumbbell)
Set 1: 25 lb × 14
Set 2: 25 lb × 10
Set 3: 25 lb × 10

Workout Notes: Dips

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1818 kcal

Grasa: 66,37g | Prot: 165,92g | Carbh: 140,73g.   Desayuno: Chocolate Covered Doughnut (Raised or Yeast), Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Egg, Grapes, White Rice, Venison/Deer Steak, Gala Apples, Baby Spinach. Cena: Clancy's Original Old Fashioned Pork Rinds, Egg, Cucumber (with Peel), White Rice, Venison/Deer, Napa Cabbage (Cooked) . más...