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John10251
Diario
04 ene. 22
Diario de John10251, 04 ene. 22
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Yesterday was disappointing. It was my regular gym day. I dug the car out of the snow, drove to the gym only to learn that it was closed because of inclement weather. Bummer... I returned home and did some snow-related chores. Late evening I discovered I was closer to my activity goals than I had thought earlier and tried to make up the difference...
Yesterday I ate barely under my calorie goal, exceeded my protein goal, and met all activity goals. 673 kcal deficit // BF↓0.1% // missed Sleep Goal
68,8 kg
Disminuído hasta ahora:
5,2 kg
.
Aún para ir:
0 kg
.
Dieta seguida: 100%.
Ver Calendario de Dieta
, 04 enero 2022:
1601 kcal
Grasa: 76,79g | Prot: 113,27g | Carbh: 114,50g.
Desayuno:
Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Chia Pudding J.
Cena:
Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Nonfat Plain Greek Yogurt, Stouffer's Simple Dishes Macaroni & Cheese, Kirkland Signature Rotisserie Chicken.
Pasa Bocas / Otros:
Kroger Colby Jack Cheese Sticks, Kirkland Signature Chocolate Covered Almonds, Kiwi Star Kiwi , Ferrero Ferrero Rocher Fine Hazelnut Chocolates.
más...
2401 kcal
Ejercicio:
Calories Burned From FitBit - 24 horas.
más...
peso estable
29 Seguidores
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Comentarios
Sounds like you made the best out of it!
04 ene. 22 por el miembro:
mbd121
snows a great workout.
04 ene. 22 por el miembro:
HeBrewZ
Thanks, HB and mbd122!!! I tried...
04 ene. 22 por el miembro:
John10251
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