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Yesterday was a chill day and so is today. I ate under my calorie goal, missed my protein goal and some activity goals. 720 kcal deficit // BF↓0.1% // Sleep Goal met
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69,2 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1720 kcal
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Grasa: 95,38g | Prot: 110,98g | Carbh: 103,56g.
Desayuno: Fairlife Chocolate Nutrition Shake, Whole Milk, Golden Corral Bacon and Cheese Quiche, Best Yet Mixed Berries. Cena: Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend, Rice Pilaf, Chicken Liver (Pan-Fried, Cooked), Poultry Gravy, Fried Chicken Wing No Coating (Skin Eaten). Pasa Bocas / Otros: Ferrero Ferrero Rocher Fine Hazelnut Chocolates, Great Value Colby & Monterey Jack Cheese Sticks, Dannon Whole Milk Yogurt Plain, Trader Joe's Cocoa Truffles. más...
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Perdiendo 0,6 kg a la Semana
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