Diario de John10251, 26 ene. 22

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Yesterday was a rest day. I ate under my calorie goal, barely missed my protein goal, and did not meet some activity goals. 944 kcal deficit // BF↓0.3% // missed Sleep Goal // Lift Day!!!

68,7 kg Disminuído hasta ahora: 5,3 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 26 enero 2022:

1685 kcal

Grasa: 57,74g | Prot: 142,20g | Carbh: 157,58g. Desayuno: Fairlife Chocolate Nutrition Shake, Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods PB Fit Peanut Butter Powder, Best Yet Mixed Berries. Almuerzo: McDonald's Triple Cheeseburger. Cena: Cooked Green Peppers and Onions (Fat Added in Cooking), Hush Puppies, Food Lion Homestyle Cole Slaw, Kirkland Signature Normandy-Style Vegetable Blend, Kroger Tilapia Fillets. Pasa Bocas / Otros: Trader Joe's Cocoa Truffles. más...

2907 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...

Perdiendo 3,8 kg a la Semana

16 Seguidores Apoyo

Comentarios

Did you ever find or try some new gym apps that you were asking about the other day?… what did you try or like?

26 ene. 22 por el miembro: mightymurse

I really don't want to take my good phone on the gym floor so I decided to use an old phone that no longer has service. I used it to build a database to record my notes. It's smaller and more convenient to use. My notes are not as detailed as some of the apps I have seen but it works well for me...

27 ene. 22 por el miembro: John10251


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