Diario de John10251, 28 oct. 14

I'm on vacation celebrating my birthday. I'm away from a scale and don't have a clue as to my weight. I have been getting in some good workouts so I'm confident I won't have any problems getting any gains back off. Still I'm hoping for the best...

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979 kcal

Grasa: 22,39g | Prot: 95,22g | Carbh: 102,44g.   Desayuno: Cooked Egg White, Kroger Turkey Sausage Patties. Almuerzo: Kashi GOLEAN Crunch! Cereal, No Name Mixed Berries, Chobani Nonfat Plain Greek Yogurt. Cena: Lettuce Salad with Assorted Vegetables, City Barbeque Hush Puppies, Baked or Broiled Cod, Cooked Kale (Fat Added in Cooking). más...

2232 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...