Diario de liv001, 07 mar. 22

New week. I should update but not much is happening. I am hiding from the scale so that is going well. Following my eating plan well.

Today I did some swimming and yoga. I am happy where I am. Getting stronger so tomorrow I am upping weight and starting a lifting thing ... I have to write the plan but it will happen... something with lower body and upper body I think....

I addition to those exercises my daughter got a dog and I have been taking it out for a walk now and then. Love it. You meet a lot more people with a dog.

---

1282 kcal

Grasa: 95,85g | Prot: 85,44g | Carbh: 27,65g.   Cena: Walnuts, Asian Pears, Harvest Double Smoked Farmer's Sausage. Pasa Bocas / Otros: Tostitos Medium Salsa, Kirkland Signature chia seeds, Balderson Extra Old Cheddar, Utz Pork Rinds, Lindt 95% Cocoa Dark Chocolate, Werther's Original Sugar Free Chewy Caramels, Vital Proteins Beef Gelatin. más...