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1742 kcal
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Grasa: 64,15g | Prot: 88,99g | Carbh: 202,52g.
Desayuno: Smucker's Natural Creamy Peanut Butter, Toufayan Bakeries Pita Whole Wheat, Trader Joe's Rolled Oats - Gluten Free, Pears , Fairlife Fat Free Ultra-Filtered Milk, Sugar, Coffee (Brewed From Grounds) . Almuerzo: Cabot Vermont Extra Sharp Cheddar Cheese, Oil and Vinegar Salad Dressing (Home Recipe) , Boiled Egg, Carrots, Celery , Earthbound Farm Organic Spring Mix. Cena: Roasted Potato (Fat Added in Cooking), Meijer Wheat Kaiser Rolls, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g). Pasa Bocas / Otros: Smoothie King Oatmeal Raisin Cookie, Marlow Natural Almonds. más...
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 Comentarios
I am hoping that this meal will hold me a bit longer...yesterday I made a smoothie with nonfat yogurt, mango and banana..I was hungry too soon given the caloric intake.
31 mar. 22 por el miembro: unity1234
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Good choices. The PBJ has fat in it, the oatmeal has complex carbs, both are slow-burners.
31 mar. 22 por el miembro: Pegster8
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Your body might need a second to adjust. The oatmeal is a great slow burner.
31 mar. 22 por el miembro: LivinBreezy
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Thanks Livin' and Pegster! I am happy with the choices, but I am hungry now! Ha ha ha! I think I have to try and workout before I eat. I've had more luck that way. I tried it the other way around today because I woke up so early...I'll eat almonds and a lighter lunch.
31 mar. 22 por el miembro: unity1234
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