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John10251
Diario
31 mar. 22
Diario de John10251, 31 mar. 22
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Yesterday was my usual lift day but I was not feeling well. I have cold symptoms and a nasty cough. I did go to the gym to keep my appointment with my trainer to learn different machines and work on my form. I did little before or after my appointment with him. My eating wasn't very nutritious. I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 466 kcal deficit // BF↑0.1% // missed Sleep Goal
69,0 kg
Disminuído hasta ahora:
4,9 kg
.
Aún para ir:
0 kg
.
Dieta seguida: 100%.
Ver Calendario de Dieta
, 31 marzo 2022:
1560 kcal
Grasa: 42,29g | Prot: 93,53g | Carbh: 212,50g.
Desayuno:
Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries.
Almuerzo:
Bananas, Fairlife Chocolate Nutrition Shake.
Cena:
Golden Krust Coco Bread, Cooked Green Cabbage (Fat Added in Cooking), Curry Sauce, Rice with Beans, Harmons Chicken Curry.
más...
Ganando 3,2 kg a la Semana
18 Seguidores
Apoyo
Comentarios
I hope you feel better soon John10251
01 abr. 22 por el miembro:
buenitabishop
Thanks, Buenitabishop!!!
02 abr. 22 por el miembro:
John10251
Your so welcome
02 abr. 22 por el miembro:
buenitabishop
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