Diario de John10251, 12 dic. 14

If I can stay in the blue one more day I will reset my goal weight five pounds lower. 160 pounds here I come!

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1656 kcal

Grasa: 60,97g | Prot: 92,46g | Carbh: 186,72g.   Desayuno: Silk Pure Almond Milk - Original, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Cena: Harvard Beets (Solids and Liquids, Canned), Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Pasa Bocas / Otros: Pillsbury Chocolate Chip Cookie Dough, Milk (2% Lowfat with Added Vitamin A). más...

2101 kcal

Ejercicio: Reproducción de Música - 3 horas, Conduciendo - 1 hora y 30 minutos, Descansando - 11 horas y 30 minutos, Durmiendo - 8 horas. más...