Diario de liv001, 29 may. 22

Week update.

Not a long weekend here in Canada. We had ours last week. I did a few days of keto this week and then got back into eating maintenance. Active week.

Did my first try on finding a good protein bar to make and I think I may have lucked out. I made one which combined protein powder, almond meal and oats and hit the spots for something to have with coffee while on the go.

I saw that costco will have a sale on Robert Irvine's protein bar next week. I am thinking of getting a box and try them out. Anyone had them?

1109 kcal Grasa: 54,39g | Prot: 71,67g | Carbh: 115,72g.   Desayuno: Superstore No Name Peanut butter, chunky, Asian Pears, Sweet Potato, protein bar, chock. Cena: Baby Spinach, Jennie-O Ground Turkey 85/15, Chicken Stock, Leeks, Chinese Cabbage, Carrots, Potato (with or Without Peel), Carbonaut Seeded Bread, Sweet Red Peppers. Pasa Bocas / Otros: Atkins Endulge Chocolate Covered Almonds, Vital Proteins Beef Gelatin. más...

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Comentarios 
Looks tasty. There are so many tasty protein bars these days. 
29 may. 22 por el miembro: DoubleBootyCatsPyjamas
Convenience is nice. Robert Irvine stuffed more protein into those bars than I did in mine. But I have more fiber and less chemicals. It is a tradeoff. There are probably better bars out there but I have to take affordability into account 
29 may. 22 por el miembro: liv001
I think compared to absolute junk, this is a good choice! 
29 may. 22 por el miembro: DoubleBootyCatsPyjamas
Liv001, that’s a lot of protein, may go to Costco and check it out. 👍 Your bars look delicious. 😋 
29 may. 22 por el miembro: Shrewdness
The peanut butter and jelly.. along with the mint chocolate chip are really good.. these are my “ treat “ protein bars.. taste too good lol 
29 may. 22 por el miembro: Strngth
Oats, you crack me up... low bar... pun intended. Thanks Shrewdness. Mine were good. I will make those again for sure. Strngth. Nice to hear someone likes them. Do you have a none treat bar you eat as well? 
29 may. 22 por el miembro: liv001
Have a nice weekend! Your homemade bar looks good!  
29 may. 22 por el miembro: Fritzy 22
Thanks Fritzy. they were good. Not very sweet and filling. Just the way I like it 
29 may. 22 por el miembro: liv001
Do you have a recipe please? 
29 may. 22 por el miembro: cindylynnwho
Those look good and super-filling! 
29 may. 22 por el miembro: are1981
Yes liv. Share the recipe. I’ve been curious about those bars at Costco too. On sale here now. The cal count is higher than I like for a ‘bar.’ And can’t have the pb at home. 🥴 I’d love to have your recipe. They look good. 
29 may. 22 por el miembro: wifey9707
Wait. The cals are only 190 on the box you show. I’m sure when I looked at Costco, it was more like 350??!! 
29 may. 22 por el miembro: wifey9707
I haven't had them but the one you made looks good 👍 
29 may. 22 por el miembro: sandyannm
Robert Irvine’s Fit Crunch bars are not only nutritious but delicious as well. I buy mine at Sam’s Club. Try them you’ll love em. 
29 may. 22 por el miembro: larryb53
I used this recipe https://www.runningtothekitchen.com/triple-chocolate-protein-cake-bars/ (but used two eggs, no eggwhites, and added a bit of extra oat fiber with the oat meal, added no nuts or chocolate chips.  
29 may. 22 por el miembro: liv001
Wifey the ones here ate the ones at 190 cals, agreed that 350 would be too much for a quick snack type of item. Next week seems to protein bar sale week at costco they also have cliff bars (the builder ones) and no sugar keto bars.  
29 may. 22 por el miembro: liv001
Sadyannm, thanks. They were easy to make.  
29 may. 22 por el miembro: liv001
Larryb53. Good to hear about the bars. I may give them a go and see.  
29 may. 22 por el miembro: liv001
Thank you Liv!  
29 may. 22 por el miembro: cindylynnwho
Oh I love the builder clifs. Already saw they’re going on sale. I always buy them but usually eat half a bar at a time. Sometimes a full bar, depends!  
29 may. 22 por el miembro: wifey9707

     
 

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