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1635 kcal
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Grasa: 43,92g | Prot: 106,18g | Carbh: 203,87g.
Desayuno: Bananas , Blue Diamond Almond Breeze Original, Trader Joe's Rolled Oats - Gluten Free, Chobani Nonfat Plain Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Smucker's Natural Creamy Peanut Butter, Almond Breeze Original, Coffee, Sugar. Almuerzo: Coffee, Sugar, Blue Diamond Almond Breeze Original, Toufayan Bakeries Pita Whole Wheat, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g). Cena: Hodgson Mill Whole Wheat Spirals Pasta, Ragu Old World Style Traditional Pasta Sauce, Meat Loaf Made with Chicken or Turkey. Pasa Bocas / Otros: Marlow Natural Almonds. más...
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 Comentarios
Physical Therapy was good because it has forced me to focus on my form. I tend to rush through boring stuff... but trying to stay focused.
02 jun. 22 por el miembro: unity1234
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Mind-muscle connection is critical for development - your midsection looks great! Keep grinding!!
02 jun. 22 por el miembro: are1981
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Thank you, allegra40! I definitely hear that on connection!
03 jun. 22 por el miembro: unity1234
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You look amazing! Keep up the great work. Strong and healthy is my goal too, but you’re a lil farther down that road than I am. 🙂
08 jun. 22 por el miembro: BabyGot-TooMuch-Back
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BabyGot-TooMuch-Back, thank you so much! You will get to your happy place, for sure.
It took 7 years for me to get here and super small but sustainable changes with several setbacks along the way. Never give up!
08 jun. 22 por el miembro: unity1234
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08 jun. 22 por el miembro: cindylynnwho
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cindylynnwho, thanks lovely lady! I am giving it all I've got. Physical Therapist said not to jog yet so trying really hard to heed that warning... kinda easy not to run when the PT "homework" is kicking my butt...
08 jun. 22 por el miembro: unity1234
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