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my teenaged sons think this looks like cat barf and they are right, but it is so good, I'm literally eating it every day. a ton of calories though so maybe not for everyone...definitely makes my belly happy...
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1814 kcal
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Grasa: 80,63g | Prot: 94,22g | Carbh: 183,10g.
Desayuno: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Almuerzo: Potato Salad, Jennie-O Hardwood Smoked Turkey Kielbasa, Egg, Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad. Cena: Shadybrook Farms Ground Turkey 93/7, Ragu Old World Style Traditional Pasta Sauce, Baked Ziti. Pasa Bocas / Otros: Brownie. más...
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 Comentarios
about 500 calories: oats, almond milk, 1 tbsp peanut butter, banana and a Nature Valley granola bar... addicted for sure
27 jun. 22 por el miembro: unity1234
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Yummm. Used to be my everyday meal too.😋
27 jun. 22 por el miembro: ginome
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27 jun. 22 por el miembro: ObeseToBeast123
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ginome, I found the recipe on Istagram. I am hooked!!
27 jun. 22 por el miembro: unity1234
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otb123, it's insanely good...
27 jun. 22 por el miembro: unity1234
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doesn't sound like too many calories to me. if I stick to 3 500 calorie meals per day I'm doing good on keeping my deficit. But going with a slightly smaller breakfast and a slightly larger dinner is usually what I do.
27 jun. 22 por el miembro: JohnZerne
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I agree with John -- three meals of 500 calories each is perfect maintenance intake. And your breakfast looks nutritious and filling. The only downside to it may be that a big meal may make a person sleepy afterwards, which is not ideal for breakfast. If that's not the case, more power to you!
27 jun. 22 por el miembro: JustBananas
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JustB and John, I hear you...you are probably right... I have been trying to stick with 1700 calories even though I've already managed to hit my original target weight... I think some folks have lower RDIs cause the option for activity is different from my own. But yeah, not sleepy after that, just happy!! 😁
27 jun. 22 por el miembro: unity1234
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