Diario de melissatwa, 30 jul. 22

Saturday work is not ever very fun. The shop is super busy, I always have to work with "The Jerk", and my family is more likely to be around at home having a good time. Most of them don't work on Saturday, and I feel like I am missing out on the good times when they are relaxing. But, I am thankful for my job, so off I go.

For those of you who are my real friends and constant supporters via the little green hearts or pm or comments, I thank you so much. I am feeling much more in control of my eating, and this has helped me feel more optomistic and cheerful. I feel terrible about not spending the time to scroll here or go individually to see and support and comment on the journals of folks I follow. I know I am being lame and not supportive. The only reason I can give is that I feel some days that I am barely hanging on with all I have to do. The demands on my time never seem to ease. Someday things will be calmer and I will be myself again. Right now, these flower posts and a weight updates are about all I can do. Thank you for being here!

70,2 kg Disminuído hasta ahora: 16,4 kg.    Aún para ir: 2,2 kg.    Dieta seguida: Bien.

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1349 kcal

Grasa: 45,30g | Prot: 51,44g | Carbh: 187,23g.   Desayuno: Coffee-Mate Original Powder Creamer, Milk (Whole Milk). Almuerzo: Power Up Mega Omega Trail Mix (Package), Brach's Mott's Fruit Snacks, Brach's Mott's Fruit Snacks, Cub Foods Ground Beef (93% Lean / 7% Fat), Sweet Cherries , Cantaloupe (Muskmelon). Cena: Chocolate Cake (with Chocolate Frosting) , Cantaloupe (Muskmelon), Sabra Roasted Red Pepper Hummus, Carrots. más...