Wow I’ve been logging my jasmine rice as white rice until today that I got curious enough to search look up jasmine rice and the calories is much much different 👀
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3349 kcal
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Grasa: 39,39g | Prot: 166,40g | Carbh: 583,85g.
Desayuno: Kellogg's Rice Krispies Treats Homestyle, Archer Farms Jasmine Cooked Rice, Core Power Elite Chocolate Protein Shake, Great Value Boneless Skinless Chicken Breast, Nesquik Chocolate Syrup, Publix Lowfat Vanilla Frozen Yogurt, Mango, Watermelon, Krusteaz Buttermilk Complete Pancake Mix. Almuerzo: Archer Farms Jasmine Cooked Rice, Gala Apples, Great Value Fat Free Mild Cheddar Cheese, Great Value Boneless Skinless Chicken Breast, Papa John's 14" Thin Crust Pizza - Pepperoni, Great Value Fat Free Greek Yogurt Plain. Cena: Archer Farms Jasmine Cooked Rice, Shrimp, Krusteaz Buttermilk Complete Pancake Mix, Great Value Boneless Skinless Chicken Breast, Mango. más...
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Comentarios
Yeah… but tastes wayyyyy better
08 ago. 22 por el miembro: mightymurse
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08 ago. 22 por el miembro: Supergainz1
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it's the serving size that's the difference , isn't it?
08 ago. 22 por el miembro: All_Pain_No_Gainz
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Nah, gram for gram. Jasmin calories is significantly higher
08 ago. 22 por el miembro: Supergainz1
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??? My bag of Jasmin rice says 160 cal for 45g, a bag of reg white rice I have says 170cal for 50g .
08 ago. 22 por el miembro: All_Pain_No_Gainz
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Interesting...I never even thought of that!
08 ago. 22 por el miembro: JC_suburbangothcatmom
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This is cooked and on fs database I haven’t searched on google for white rice yet. But 215g of cooked white rice cals is 277 and 215 of cooked jasmin rice is 480
08 ago. 22 por el miembro: Supergainz1
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Yea this app is weird with the cooked rice. Plus it never cooks to the same weight, and weighs different hot vs cool. I've found that the most accurate way to do it is factor you calories per packaging dry weight then just cook that amount .
08 ago. 22 por el miembro: All_Pain_No_Gainz
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I *think* if you log cooked white rice (long grain) it comes out the closest. But still the amount of water u use and if it's hot or cooked still changes the weight.
08 ago. 22 por el miembro: All_Pain_No_Gainz
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https://calories-info.com/jasmine-rice-vs-rice
Check that site. They also confirmed it
08 ago. 22 por el miembro: Supergainz1
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But yea it’s hard for me to measure dry cuz we have a rice cooker and it’s not just me eating it lol. I just need ball park tho doesn’t need to be on the dot
08 ago. 22 por el miembro: Supergainz1
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Or would stuff it in a cup measure be better since then the water weight don’t make a difference 🤔
08 ago. 22 por el miembro: Supergainz1
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08 ago. 22 por el miembro: cindylynnwho
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Superman, that link you posted is bullshit info man. Rice is rice. Lol Jasmin rice isnt 3x the cal of reg rice. C'mon, what makes you think that's true. Google rice nutritional info. All pages say they are almost identical.
08 ago. 22 por el miembro: All_Pain_No_Gainz
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Pain I just posted a pic of googles nutrition lol
08 ago. 22 por el miembro: Supergainz1
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Nice info, never knew that. Probably because of the amount of starch is different in each(probably). I know glutinous rice always make me sleepy when i ate them tho.
08 ago. 22 por el miembro: ginome
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Don’t take it too seriously tho. I’m still confused. Some sites says it’s close and some says it’s a good amount of difference.
08 ago. 22 por el miembro: Supergainz1
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08 ago. 22 por el miembro: StormsGirl
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