Diario de Supergainz1, 14 ago. 22

While I do I believe I’ve built some muscles during my deficit but now that I’m bulking on the right macro I know why surplus is the way to go. Added 3-5 extra sets to my workouts... just because I can and have the energy to. You’d be surprise what your body is capable of when it’s not short on fuel 

Good for you! Your back looks super strong! 

They call it the demon back, akuma is Japanese for demon. Shin is evil isn’t it? What doesn’t make sense is akuma is already evil lol he doesn’t even need a shin  

I am more of a fan of the back as well! Looking big and cut! 

For sure, more calories is the way. More sets and more yummy food to help with recovery. What's not to like?  

Lol I think the back only gets bro credits, abs get ladies credit. But man a good back is sick.... Yea recovery and energy lvl is amazing. Going heavier and more sets already.  

No way- Not just bro credits. I have always loved a good back. And in case you or Diablo care to know- I love when I can see a muscular back through a t-shirt instead of no shirt or tanks. When Diablo is covered and you can still see the muscle- Chest and back esp.- filling out a shirt- It's super sexy to me. Unfortunately I only see him not in stringer tanks on Sunday mornings. Can hardly focus on the sermon. JKJK. LOL  

Only 6 days late to the post. :)  

I got you blondie, goto Walmart and get the Hanes T-shirt pack for him. The best tshirt for outlines when you’re muscular, Diablo is your husband.... basically your ken doll, you dress him however you want. Those Ts will give you wet dreams 👍🏿 And you’re more like a bros woman. I’m talking about a women’s woman. Before you get offended I mean. If you have to choose to workout the upper or lower body a women’s woman would choose lower where’s as a bros woman would choose upper. Nothing wrong with both but it just means you are more in tune with the way of the bros