Diario de Supergainz1, 28 ago. 22

Thanks merms, you almost made me blush  

I feel awkward to compliment on men’s physique (I’m old school) so I tend to refrain from it, but what I see here is a result of honest work, I am filled with respect and I had to say something. Well done Supe!!🏆 

And I always loved your makeshift gym. One of the favorite things I see on this site. 

nice work buddy 👏 👍 BTW it totally looks like your peeing 😄 🤣 😂  

Perfect back. Looks great. 👍 

Thanks Yfritz, result of honest work. I like that. It really is just that. I started with 30 mins or less just last year and now it’s more like closer to 2hrs. Glad you like my setup, it’s dirty but it gets the job done. I got lucky with the weights that I bought years ago seconded handed. I haven’t showed my rope climb on a tree yet.  

You look awesome. Lots of hard work and it shows! 🦵🏽💪🏼 

Thanks marina! Otb 🤣🤣...... it does Merms that’s a solid axel with tires on it. I do power clean toss with it to see how high I could get it. And on the ground is a utility pole that is cut in half that I do power presses with. All fun stuff 

The back is looking wide! 💪🏽💪🏽💪🏽 

Love that muscle crease on your back. I'm still trying to get mine built up!!!💪💪 

And I thought my boxing gym is old school with old outdated weights. LOL  

Thanks blondie n Diablo Diana I’m sure you get it, you are one tenacious woman 💪 Marina I like old school. Old school develops more strength, fancy machines develops more hypertrophy.  

Lol thanks Petra, actually the weather for this time of year is pretty nice. Temps in the 90s, I sweat but not pouring sweat like last month when it was in the 100s so I’m loving it 

Hey Sup keep flexing brother 💪🏽 the definition of your muscles are slowly appearing. Push on bro 😎 

Great work and dedication! I think it is great to use old equipment and also make use of everyday items. Now we need to see the rope ladder!