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Chia seeds are awesome, but it is better if you soak them first. I didn't know this!
The Seeds Strike Back https://nyti.ms/3PVra86
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1562 kcal
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Grasa: 59,08g | Prot: 62,83g | Carbh: 188,47g.
Desayuno: Almond Breeze Original, Coffee, Sugar, Blue Diamond Almond Breeze Original, Rolled Oats - Gluten Free, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Almuerzo: Fruit Salad, Toufayan Bakeries Whole Wheat Wraps, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Cena: Wild Harvest Mixed Greens & Spinach Salad, Simple Truth Organic Flaxseed Meal Whole Ground, Newman's Own Lighten Up Italian Dressing, Calavo Avocado, Ball Park Hot Dog Bun, Hebrew National 97% Fat Free Beef Franks. Pasa Bocas / Otros: Kroger Oatmeal Raisin Cookie, Marlow Natural Almonds. más...
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 Comentarios
Very true. I eat them either in chia pudding OR I mix them with frozen berries / cherries and let the seeds soak up the juice from the defrost.
05 sep. 22 por el miembro: karen40.poole
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I eat them in my yogurt, or my morning oatmeal
05 sep. 22 por el miembro: pawpo
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My go-to with chia is to pour 2/3 cup soymilk over 1/3 cup old-fashioned oats with 1 tablespoon each chia and flax meal. Then I walk away for 20 minutes and come back to nicely thickened oats, ready to top with fruit and nuts. Haven't tried the chia puddings yet. Nor have I tried using soaked chia seed as an egg substitute, but I've seen it recommended
05 sep. 22 por el miembro: writingwyo
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I didn't know either. I eat mine in salads. So I have not been soaking them and don't like yogurt. Or oatmeal. Or soymilk.
05 sep. 22 por el miembro: -MorticiaAddams
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