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oatmeal, yogurt, chia seeds, granola bar, banana and peanut butter.
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1843 kcal
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Grasa: 70,54g | Prot: 109,59g | Carbh: 192,88g.
Desayuno: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Almuerzo: Cooked Spaghetti Squash, Turkey Meatballs. Cena: Heinz Tomato Ketchup, Idaho Spuds Potatoes, New York Texas Toast Seasoned Croutons, Newman's Own Lighten Up Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Open Nature Ground Turkey Patty. Pasa Bocas / Otros: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Mango, Tri-O-Plex Oatmeal Raisin Cookie. más...
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 Comentarios
11 sep. 22 por el miembro: ImalittleLESSfluffyNOW
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Ima, I love this and eat it every day! Sometimes I only eat half and sometimes I eat it all; but no matter what, I am full once I'm done! 😆
11 sep. 22 por el miembro: unity1234
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Looks like a great start to the day 😊👍
11 sep. 22 por el miembro: writingwyo
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I've always found oatmeal just "sticks to the ribs" really well, and I stay full for quite a while. Plus, the soluble fiber is just so good for you
11 sep. 22 por el miembro: writingwyo
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Writingwyo, yes! I've tried a few different breakfast meals and this one works well for me. Meaning, I am not as hungry as soon. A lot of food regulation, in my own personal experience, has to do with timing and activity. I notice I overeat when I am bored... so if I try (a little bit) to time my meals out and do things I like to do, then I don't turn to food for comfort.
11 sep. 22 por el miembro: unity1234
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For me, it's not bored, it's when I'm exhausted at work in the afternoons, or just anxious about my tasks. At home, I just rest instead of eat, but I don't get that option at the office. I truly believe retirement is going to do a world of good for my physical and mental health. In 509 days I'll retire...not that I'm counting 😜 If you have any sage advice on countering exhausted eating, I'm all ears 👂
11 sep. 22 por el miembro: writingwyo
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Couldn’t get healthier! Oatmeal it is this morning.👍🌼😋
11 sep. 22 por el miembro: Shrewdness
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Shrewdness, it is all about the rolled oats. 😋
11 sep. 22 por el miembro: unity1234
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We must’ve been on the same wavelength last night. I prepared oatmeal, almond milk, honey, chia seeds and fresh raspberries for brekkie this morning. No photo because I already scarfed it down 😛
11 sep. 22 por el miembro: Maguscanook
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Maguscanook, ha! Me at almost every single dinner.. by the time I'm done cooking, I am ready to eat!
11 sep. 22 por el miembro: unity1234
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