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I'm praising GOD. My colonoscopy went well. Strangely, it felt good to be all cleaned out. I haven't regained all the weight yet. I'm trying to use this opportunity to help reach my goal...
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1642 kcal
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Grasa: 76,64g | Prot: 78,13g | Carbh: 167,28g.
Desayuno: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Almuerzo: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Claussen Dill Pickle Spears, Santitas White Corn Tortilla Chips. Cena: Cooked Asparagus (Fat Added in Cooking), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Olafsons Naan Bread. Pasa Bocas / Otros: Navels Oranges, Girl Scout Cookies Thin Mints, Sam's Choice Mountain Trail Mix. más...
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2200 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Reproducción de Música - 2 horas, Máquina de Ejercicio (Lento) - 20 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Descansando - 12 horas, Durmiendo - 8 horas. más...
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 Comentarios
Glad all went well for you.
06 mar. 15 por el miembro: ClassicRocker
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Good to know you have a clean bill of health!
06 mar. 15 por el miembro: BuffyBear
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Glad to hear it went well. The benefit of enduring the prep is having the pipes all cleaned out, gotta agree that is a good feeling, lol. Hopefully the day of prep helped with the weight loss at lease a bit.
06 mar. 15 por el miembro: jmb3450
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Great - glad all is well.
06 mar. 15 por el miembro: HCB
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06 mar. 15 por el miembro: cstout30
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