Diario de Supergainz1, 05 dic. 22

1
Monday, December 5, 2022

Bench Press (Barbell)
Set 1: 45 lb × 30
Set 2: 135 lb × 16
Set 3: 185 lb × 6
Set 4: 225 lb × 9
Set 5: 225 lb × 9

Bent Over Row (Barbell)
Set 1: 135 lb × 10
Set 2: 185 lb × 8
Set 3: 225 lb × 10
Set 4: 225 lb × 10

Lateral Raise (Dumbbell)
Set 1: 45 lb × 16
Set 2: 45 lb × 15
Set 3: 20 lb × 10
Set 4: 35 lb × 5
Set 5: 40 lb × 21
Set 6: 35 lb × 18
Set 7: 35 lb × 16

Squat (Barbell)
Set 1: 45 lb × 15
Set 2: 135 lb × 10
Set 3: 225 lb × 5
Set 4: 275 lb × 2
Set 5: 315 lb × 4
Set 6: 275 lb × 6

Workout Notes: Dips

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3419 kcal

Grasa: 91,12g | Prot: 185,11g | Carbh: 449,84g.   Desayuno: Great Value Vanilla Ice Cream Sandwiches, Bananas, Aldi Black Angus Beef Chuck Roast Boneless, Golden Star Jasmine Rice, Tripe, Chicken Feet, Kellogg's Rice Krispies Treats (22g). Almuerzo: Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast, Egg, Great Value Vanilla Ice Cream Sandwiches, Gala Apples. Cena: Muscle Milk Pro Series 50 Intense Vanilla, Bananas, Great Value Vanilla Ice Cream Sandwiches, Great Value Boneless Skinless Chicken Breast, Nong Shim Shin Ramyun. más...