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Chasin diablos 225x20 for motivation. Since I can’t go any higher without feeling too much elbow pain.
1
Sunday, December 11, 2022
Bench Press (Barbell)
Set 1: 45 lb × 40
Set 2: 135 lb × 15
Set 3: 185 lb × 5
Set 4: 225 lb × 10
Set 5: 225 lb × 9
Bent Over Row (Barbell)
Set 1: 135 lb × 15
Set 2: 225 lb × 16
Set 3: 225 lb × 14
Lateral Raise (Dumbbell)
Set 1: 30 lb × 10
Set 2: 35 lb × 5
Set 3: 40 lb × 22
Set 4: 40 lb × 15
Set 5: 35 lb × 10
Squat (Barbell)
Set 1: 45 lb × 15
Set 2: 135 lb × 10
Set 3: 225 lb × 5
Set 4: 275 lb × 2
Set 5: 315 lb × 4
Set 6: 275 lb × 8
Standing Calf Raise (Barbell)
Set 1: 275 lb × 27
Workout Notes: Dips
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3103 kcal
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Grasa: 78,52g | Prot: 210,96g | Carbh: 391,19g.
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