You can definitely hit this if you want too. Mine was in the mid to high 60's when I first started the weight loss journey back in 2017. I'm not going to sugar coat it, there's a lot of training involved. I cycle up to 200 miles a week right now and my watts on the bike are around 266. This was just a day to do some functional fitness and strength training. But, when the heart gets worked consistently which often happens with endurance training, it adapts and adjusts so when it's at rest - it can hardly be bothered to beat, LOL. But, take note - I have to explain how much I train at every doc appt. Amongst more sane members of the population who aren't training up to 2 hours a day, this RHR would be considered dangerously low and Medical practitioners tend to freak out a little when they see this number and they're not aware of how much a person works out.
20 dic. 22 por el miembro:
Egull1