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liv001
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29 dic. 22
Diario de liv001, 29 dic. 22
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It has been a nice holiday with family.
We had very cold weather followed by some mild melting. Running has suffered a bit since roads have been icy but I will try today. Have been working with weights and feeling it. Which shows how much I needed it.
Back to strict dieting again so hopefully things will even out. Looks like I need to drop a few :(
I have been winter beach walking which I find super enjoyable and relaxing.
57,0 kg
Disminuído hasta ahora:
27,3 kg
.
Aún para ir:
2,0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 29 diciembre 2022:
1451 kcal
Grasa: 108,56g | Prot: 90,83g | Carbh: 34,63g.
Cena:
Cheddar Cheese, Animal Fat or Drippings, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Beef Top Sirloin (Trimmed to 1/8" Fat).
Pasa Bocas / Otros:
Atkins Meal Chocolate Peanut Butter Bar, Lindt 95% Cocoa Dark Chocolate, Atkins Endulge Peanut Butter Cups.
más...
Ganando 0,6 kg a la Semana
42 Seguidores
Apoyo
Comentarios
This is stunning. I love winter beach walking as well. Very beautiful
29 dic. 22 por el miembro:
ocean_girl
Beautiful! I am ready to get back to normal on the eating and exercise front.
29 dic. 22 por el miembro:
-MorticiaAddams
What a beautiful place for a walk! I think running would be difficult when trails are frozen, it's so easy to slip and fall. Take it easy!
29 dic. 22 por el miembro:
Fritzy 22
Lovely!
29 dic. 22 por el miembro:
HCB
That looks cold and beautiful ☃️
30 dic. 22 por el miembro:
FireQueen57
Thanks guys. It is not really cold right now. I guess it is relative I am used to very cold weather and here it is usually between 0 and minus 5 Celsius. I grew up in the arctic and so I joke and say that this is an average summer day from my childhood
30 dic. 22 por el miembro:
liv001
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